I am me
In all the world, there is no one else like me.
There are persons who have some parts like me,
but no one adds up exactly like me.
Therefore, everything that comes out of me
is authentically mine because I alone chose it
I own everything about me
my body, including everything it does;
my mind, including all its thoughts and ideas;
my eyes, including the images of all they behold;
my feelings, whatever they may be
anger, joy, frustration, love, disappointment, excitement;
my mouth, and all the words that come out of it,
polite, sweet or rough, correct or incorrect;
my voice, loud or soft; and all my actions,
whether they be to others or to myself.
I own all my fantasies, my dreams, my hopes, my fears.
I own all my triumphs and successes,
all my failures and mistakes.
Because I own all of me,
I can become intimately acquainted with me.
By so doing I can love me and be friendly with me in
all my parts.
I can then make it possible for all of me to work in my best interest.
I know there are aspects about myself that puzzle me,
and other aspects that I do not know.
But as long as I am friendly and loving to myself.
I can courageously and hopefully look for the solutions
to the puzzles
and for ways to find out more about me.
However I look and sound, Whatever I say and do, and
Whatever I think and feel at a given moment in time is me.
This is authentic and represents where I am at a
given moment in time
When I review later how I looked and sounded,
what I said and did, and how I thought and felt,
some parts may turn out to be unfitting.
I can discard that which is unfitting,
and keep that which proved fitting,
and invent something new for that which I discarded.
I can see, hear, feel, think, say, and do.
I have the tools to survive, to be close to others,
to be productive, and to make sense and order out of
the world of people and things outside of me.
I own me, and therefore I can engineer me.
I am me and I AM OKAY.
Virginia Satir, 1975.